Prenatal & Postnatal Yoga

  • Practicing yoga throughout pregnancy has the ability to tend to common pregnancy discomforts as well as is foundational in preparing the mind, body and spirit for labor and birth. My classes are breath-centered and focused on guiding the practitioner inwards so they can listen to their body, intuition, and baby's wisdom while offering space to be curious about the places where these intersect.

    I offer prenatal and postpartum group classes to build community support, partner yoga, and 1:1 sessions where we dive deeper into what it is you're specifically looking to address.

  • Choose from the following:

    1 HOUR - $90

    PACKAGE OF 3 - $249

    • 1:1 BIRTH PREP PARTNER YOGA CLASS

    In this 1:1 partner yoga session we move through the stages of labor, how the laboring mother may feel during each stage, and how the support person can be of assistance.  A mix of childbirth education, and fun, feel good, practical movements.

    1 HOUR - $139

    • INDIVIDUAL 1:1 POSTNATAL YOGA

    1 HOUR - $90

    PACKAGE OF 3 - $249

    * 1:1 sessions are held at Greenville Yoga or in-home for an additional travel fee.

“Ali’s yoga class has been a welcomed opportunity for me to reconnect with myself and my body. In the midst of so many changes it allows me the dedicated space to reflect on my worries, my hopes, and my realities without a to-do list or an outcome - just the space and the time to really feel and honor the changes in my body and my heart. As I enter the final month of my pregnancy, I am grateful for a space where I can tune out external forces that make me anxious or overwhelmed, to instead keep my mind, body, and even my blood pressure at peace with the changes in my life.”

-Paige